Nutrition: (Paperback) by Brewer, Dr. Sarah
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Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths. Dismissing the fads, Brewer's no-nonsense guide combines the latest science with practical advice on what really matters, from methods of healthy weight loss--and weight gain--to how controlling your nutrition can aid many medical conditions.