Paperback; Published 4/25/2005; 418 Pages; ISBN 9781400082001
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The key is the simple but powerful concept of caloric density. Simply put, by ensuring that the bulk of your diet consists of foods with a low ration of calories per gram, you can enjoy delicious, fully satisfying meals--without portion restrictions--and still lose weight.
To get you started, the book offers 200 irresistible recipes--created by Okinawan and American chefs--and reviewed by a Harvard nutritionist--that have been organized into three tracks: Western, for those who want familiar foods and tastes, and East-West track, and Eastern, for the more adventurous. From Walnut-Dressed Chicken and Balsamic Pork with Mushrooms to Chocolate Chip Cookies, the recipes are hearty, flavorful, and satisfying--and fully in tune with the Okinawan way of eating for health, longevity, and the maintenance of ideal weight at any age.
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