Hardcover; Published 10/28/2003; 320 Pages; ISBN 9780609610855
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All of the AHA's cookbooks prove that healthful meals don't need to skimp on flavor.
One-Dish Meals is organized by the main ingredient in each recipe: meat, poultry, seafood, or vegetarian foods. Each dish contains protein, starch, and at least half a cup of a fruit or vegetable (or combination of both) to ensure that every recipe makes a balanced meal with many of the essential nutrients necessary for heart-healthy living.
From simple dishes to recipes perfect for entertaining, American Heart Association One-Dish Meals shows how easy it is to combine healthful eating with a busy lifestyle and great taste.
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