Origin Diet (Paperback) by Somer, Elizabeth, M.A., R.D

Origin Diet (Paperback) by Somer, Elizabeth, M.A., R.D
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Paperback; Published 1/1/2002; 317 Pages; ISBN 9780805069280

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Scientific evidence reveals that in prehistoric times--before the high-carb diet, before the all-protein diet--obesity and chronic-disease rates were dramatically lower. Today's sedentary way of life and fast-food culture is out of balance with our ancestral roots.



This volume offers a tempting, healthful array of recipes and menus, plus lifestyle tips that are easy to incorporate into today's time-challenged schedules.

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