Outwit Your Weight (Hardcover) by Nonas, Cathy

Outwit Your Weight (Hardcover) by Nonas, Cathy
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Hardcover; Published 5/1/2002; 384 Pages; ISBN 9781579544829

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Most diets have you restrict your food, eat only protein, or exercise compulsively while eating only pineapple after 3 o'clock. This book pinpoints the exact psychology that makes you crave chocolate as opposed to potato chips and helps readers understand and identify their particular food triggers. It then gives them tools to derail destructive eating habits, in many cases before they start, allowing you to literally outwit your weight. Can be used alone or with any diet plan.
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