Portion Plan (Paperback) by Gassenheimer, Linda

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Paperback; Published 12/1/2006; 192 Pages; ISBN 9780756626044

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Ask any expert: portion control is the key to permanent weight loss! Best-selling author and nutrition specialist Linda Gassenheimer has created a plan that shows you precisely how much food to put on your plate--and serves as the perfect companion for all dieters.



  • Seven-day eating plan jump starts weight loss and demonstrates healthy portion sizes
  • Detailed, life-size photographs show precise potions of all key foods, so readers can see instantly how much food to put on their plates
  • Practical and easy-to-follow--great for dieters who have failed on fad diets
  • Customer Reviews

    Major Disappointment

    by Bonnie, VA  
    July 13, 2011

    This book has nothing new to say. The advice is simple-minded ("You can save calories by eating a small muffin instead of a big muffin!"), too much space is wasted on pictures, and there are very few recipes. This one's headed for Goodwill.

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