Power Drinks & Energy Tonics (Hardcover) by Rutherford, Tracy

Power Drinks & Energy Tonics (Hardcover) by Rutherford, Tracy
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Hardcover; Published 3/15/2001; 112 Pages; ISBN 9780794650117

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Maximum nutrition with a minimum of fuss–that happy combination is making power drinks, smoothies, and high intensity juices increasingly popular with health conscious consumers at home and on the go. This book shows how to create designer health drinks and tonics in the home kitchen, saving a fortune by avoiding overpriced juice joints. This is an authoritative, lively guide to the healthy characteristics of various drinks and the combinations of ingredients that go into them. Here are drinks that cleanse and energize, drinks designed for pre-workout consumption or to help sharpen the mind.
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