Can your body really beat its age? Absolutely! Pain does not have to be part of the normal aging process. Randy Raugh has taught thousands of men and women how to keep their body’s muscles, joints, and bones feeling young. Now, in Prime for Life, he offers his revolutionary approach to achieving a healthy, long life by focusing on maintaining healthy joints and providing specifi c strategies for doing so.
Using Raugh’s techniques and philosophy of body wisdom, readers of all fitness levels will:
- prevent injuries and heal physical damage accumulated over a lifetime
- achieve better results from exercise while eliminating or minimizing joint and muscle pain
- learn how to talk to their doctors about surgery and common misdiagnoses
- discover how to create a simple fitness plan that fits into daily routines
- find out the truth behind common myths, such as “surgery is your only option”
Based on cutting-edge research, more than two decades of hands-on experience, and the stories of real people, Randy Raugh provides an innovative exercise program, tips, and tools to build a strong, pain-free, and youthful body.