For everyone who has discovered that even a vegan diet can pack on pounds--150 all-new quick and easy, comforting, and calorie-conscious recipes from a favorite vegan cookbook author.
Alicia C. Simpson’s comforting vegan recipes are earning her legions of fans for their great flavor and ease of preparation. But the calories in com fort food can add up, fast! So now, here are 150 all-new recipes for flavorful, down-home food--all with 350 calories or fewer per serving. These recipes will satisfy all day, with breakfast (Breakfast Biscuit Sandwich), snacks (BBQ Popcorn), salads and soups (Taco Salad, Corn Chowder), mains (Fettuccine Slim-Fredo), dessert (Moon-Dusted Donuts)--and even low-cal vegan beverages (Homebrewed Ginger Ale). Every recipe includes a complete nutritional analysis (information frequently requested of Simpson by readers of her previous books). And Simpson has also crafted fifty different daily menus for eaters with target intakes of 1,400 to 2,000 calories per day, making it easier than ever to eat highly nutritious,varied, and calorie-conscious comfort food.