Paperback; Published 12/26/2006; 288 Pages; ISBN 9780060834371
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The Raw Food Detox Diet provides an easy classification system, from 5 (a person who eats mostly unhealthy, fatty, cooked food, refined flours and sugar, and meats), to 1 (a person who already lives a largely vegetarian lifestyle and is ready to eat 95-100% raw). Rose provides specific guidance for moving from one stage to another (and explains the benefits of the diet, even if you choose never to become a 1), as well as healthy, delicious gourmet recipes for each stage that anyone can make.
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