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1/2 small sweet onion, such as Vidalia or Walla Walla, cut into thin rounds
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12 ounces lean ground beef
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1/2 cup dried cherries, finely chopped
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1/2 cup coarse dry whole-wheat breadcrumbs (see Note)
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1 tablespoon balsamic vinegar
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2 teaspoons Dijon mustard
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1/4 teaspoon freshly ground pepper
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4 whole-wheat English muffins, split
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1/4 cup Cherry ketchup (see recipe link above)
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Note: We like Ian’s brand labeled “Panko breadcrumbs.” Find them in the natural-foods section of large supermarkets. To make your own, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. Spread on a baking sheet and bake at 250 degrees F until crispy, about 15 minutes. One slice of fresh bread makes about 1/3 cup dry crumbs.
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