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Mango Lassi Smoothie

Source: © EatingWell Magazine
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Active Time:  10 Minutes
Total Time:  10 Minutes
  2 servings, 3/4 cup each
A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.
RECIPE INGREDIENTS
1 cup  chopped peeled mango
1/3 cup  peach sorbet
1/2 cup  nonfat vanilla yogurt
1/4 cup  orange juice
1/8 teaspoon  orange-flower water (optional, see Ingredient Note)

Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.
Mango Lassi Smoothie Recipe at Cooking.com
DIRECTIONS
Place ingredients in the order listed in a blender. Pulse twice to chop mango, stir well, then blend until smooth. Serve immediately.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Easy Blended Smoothies
Nutrition Facts per Serving
Yield:   2 servings, 3/4 cup each
Calories: 170
Sodium: 44mg
Fiber: 2g
Carbohydrates, Total: 39g
Protein: 4g
% Cal. from Fat: 0%
Cholesterol: 1mg
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