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Wild Rice Salad with Orange Vinaigrette

Source: Salads -- Cooking With Style
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Active Time:  45 Minutes
Total Time:  1 Hour 30 Minutes
  Serves 6
3/4 cup wild rice
1/2 cup brown rice
3/4 cup raisins
1/2 cup chopped dried apricots
1/4 cup sesame seeds, toasted
1/2 cup shelled pumpkin seeds
1/2 cup pine nuts, toasted
1/2 cup sunflower seeds, toasted
For the Dressing:
zest (rind) of 1 large orange
1/4 cup fresh orange juice
1 tablespoon lemon juice
1 teaspoon balsamic vinegar
1/2 teaspoon salt
3 tablespoons olive oil
Wild Rice Salad with Orange Vinaigrette Recipe at
Cook the wild rice and brown rice separately, according to the package directions. Soak the raisins and apricots separately in hot water for about 15 minutes.

Combine all of the dressing ingredients in a small bowl and whisk until thoroughly blended.

In a large mixing bowl, combine all of the salad ingredients. Pour over the dressing and mix until thoroughly combined.

Serve at room temperature.

Recipe reprinted by permission of Weldon Russell. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   Serves 6
Calories: 513
Sodium: 203mg
Fiber: 7g
Carbohydrates, Total: 58g
Protein: 14g
% Cal. from Fat: 49%
Fat. Total: 28g
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