View cart background image
0
items
Free Shipping Over $49
Culinary Escape to Spain
Get Timely and Delicious Recipe Updates
 

French Onion Dip

Source: © EatingWell Magazine
Recipe Add to Fav Save Recipe View Fav view my favorites Email Friend email recipe to a friend
Rate/Review this Recipe
Active Time:  50 Minutes
Total Time:  1 Hour 40 Minutes
  about 2 1/2 cups
In our homemade version of French onion dip, we simmer chopped onions in broth and use reduced-fat sour cream and yogurt for the familiar rich and creamy flavor. All told, our version has 12 grams less fat and nearly 50 percent less sodium per serving than the original.

Make Ahead Tip: Cover and refrigerate the onion mixture (Step 1) for up to 3 days or freeze for up to 2 months. Cover and refrigerate the dip for up to 3 days.
RECIPE INGREDIENTS
1 tablespoon  extra-virgin olive oil
4 cups  chopped onions
3/4 teaspoon  salt
1 14-ounce can  reduced-sodium beef broth or 1 3/4 cups mushroom broth
2 teaspoons  onion powder
2 tablespoons  distilled white vinegar
1 cup  reduced-fat sour cream
1/3 cup  nonfat plain yogurt
French Onion Dip Recipe at Cooking.com
DIRECTIONS
Heat oil in a large skillet over medium-high heat. Add onions and salt; cook, stirring occasionally, until beginning to brown, 6 to 10 minutes. Add broth, scrape up any browned bits, and simmer until the liquid is almost evaporated, 10 to 20 minutes. Reduce heat to medium-low and cook until the onions are deep golden brown, 5 to 8 minutes more. Stir in onion powder, then stir in vinegar and cook until evaporated, 1 to 2 minutes. Remove from the heat and let cool for 20 minutes.


Combine sour cream and yogurt in a medium bowl. Stir in the onion mixture. Chill for at least 30 minutes to blend flavors.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 07/01/2009
Part of These Recipe Collections Find Similar Recipes »
 Dip-It Good: Easy Dips & Spreads
Nutrition Facts per Serving
Yield:   about 2 1/2 cups
Calories: 82
Fat. Total: 5g
Protein: 3g
Carbohydrates, Total: 8g
Fat, Saturated: 2g
Fiber: 1g
Cholesterol: 10mg
Sodium: 203mg
% Cal. from Fat: 55%
Save Recipe Send to Friend Similar Recipes
Recipe error? Contact customer service.
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams 

Follow Cooking.com

Price Match Guarantee
Satisfaction Guarantee
Shopping Rewards

Recommended Items for You

NEXT: WANNA COOKIE?

NEXT: WANNA COOKIE?

Who doesn't? Get recipes now.