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Blueberry Bran Muffins

Source: Close-up on Cakes
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Active Time:  10 Minutes
Total Time:  1 Hour 10 Minutes
  Makes 12
1 cup processed bran
1 cup skim milk
1/2 cup butter, at room temperature
1 cup lightly packed brown sugar
1 egg
2 cups whole-wheat (self-rising) flour
1 cup fresh or frozen blueberries
Blueberry Bran Muffins Recipe at
Preheat the oven to 375 degrees F. Butter a 12-cup muffin pan.

Soak the bran in the milk for approximately 30 minutes, or until all of the liquid is absorbed. Cream the butter and sugar until light and fluffy. Beat in the egg. Add the bran mixture, then fold in the flour and mix well. Stir in the blueberries and spoon the mixture into the prepared muffin pan. Bake for 25-30 minutes, or until risen and quite golden and a skewer inserted in the middle of a muffin comes out clean. Cool in the pan for 5 minutes before turning out onto a wire rack to cool completely.

Serve warm or cool with a low-fat spread.

Recipe reprinted by permission of Weldon Russell. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Blueberry Muffins
Nutrition Facts per Serving
Yield:   Makes 12
Calories: 232
Fat. Total: 9g
Fiber: 4g
Carbohydrates, Total: 37g
Sodium: 25mg
% Cal. from Fat: 35%
Cholesterol: 39mg
Protein: 6g
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