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1 tablespoon minced garlic
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1 tablespoon minced fresh peeled ginger
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1/8 teaspoon red pepper flakes, to taste (optional)
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1-1/2 teaspoons ground cumin
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1-1/2 teaspoons ground paprika
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2 teaspoons chopped fresh rosemary, or 1 teaspoon dried
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1 tablespoon chopped shallots
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2 teaspoons fresh squeezed lemon juice
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2 cups (1 pint) plain low-fat yogurt
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2 whole chicken breasts, skinned, fat removed, and split in half to equal 4 pieces
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