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Chinese Beef with Broccoli

Source: Burt Wolf's Table
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Rating: 4   Reviews: 3 See Reviews
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Active Time:  15 Minutes
Total Time:  15 Minutes
  Makes 4 servings
2 cups water
2 cups broccoli florets
1/2 cup vegetable oil
1 pound boneless, lean beef, cut into strips
3 cloves garlic, chopped
1 tablespoon chopped fresh ginger (optional)
1/2 cup chopped scallions
1 red bell pepper, cored, seeded, and cut into strips
1/2 cup very thinly sliced carrots
1 1/2 cups sliced mushrooms
1 cup drained bamboo shoots
3 tablespoons oyster sauce or black bean sauce
2 teaspoons soy sauce, or more to taste
White rice, for serving
In a wok or large sauté pan over high heat, bring the water to a boil. Add the broccoli and cook for 2 minutes. Drain the broccoli, discarding the water. Set the broccoli aside.

Return the wok to medium-high heat. Add the oil to the wok and heat until the oil begins to shimmer. Add the beef strips and stir-fry until the beef changes color, about 1 minute. Remove the beef with a slotted spoon. Pour off all but 2 tablespoons of the oil.

Add the garlic and ginger to the wok and stir-fry for 1 minute. Add the broccoli, scallions, bell pepper, and carrots and stir-fry for 1 minute. Add the mushrooms and bamboo shoots and stir-fry for 1 minute. Return the beef to the wok and add the oyster or black bean sauce and soy sauce. Stir-fry for 1 minute, or until the beef is cooked through. Serve at once, with white rice.

Coutesy of The Grand Formosa Regent Hotel, Taipei, Taiwan.

Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008
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Nutrition Facts per Serving
Yield:   Makes 4 servings
Calories: 434
Fat. Total: 33g
Fiber: 3g
Carbohydrates, Total: 9g
Sodium: 318mg
% Cal. from Fat: 68%
Cholesterol: 69mg
Protein: 27g
Spotlight Recipe Review See all 3 reviews »

Rating: 5
by: Scott, RI Reviewed: 09/10/2006
I looked for several Beef and Broccoli Recipes and this is one of the best I haev tried. I marinate the Beef for a few hours in Garlicm Olive oil and Soy Sauce if I am using a rougher cut of meat.
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