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Seafood Casserole (for the Microwave)

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Active Time:  25 Minutes
Total Time:  25 Minutes
  Makes 4 servings
When microwave cooking food, like this Seafood dish, it's important to use glass or ceramic. In this case, an 8- or 9-in. Emile Henry baking dish, works best for retaining the moisture in the fish and circulates the heat better than many glass dishes. Plus, if you use a colorful dish, it adds style to your presentation.
1/2 lb of Haddock fillets
1/2 lb of cod fillets
1/2 lb of trout or salmon fillets
1 chicory
8 spears of green asparagus
1/4 lb of green beans
1 shallot, finely chopped
1 bunch of fresh dill
Juice of 1 lime
1 small glass of dry white wine
2 small glasses of warm water
2 large spoons of fresh cream
salt and white pepper
Seafood Casserole (for the Microwave) Recipe at
Take the leaves from the chicory.

Clean and scrape the asparagus.

Remove the strings from the green beans.

In a baking dish, place all the ingredients: fillets of haddock, cod and salmon, chicory leaves, asparagus, green beans, shallot and dill.

Add the lime juice, white wine, warm water and cream.

Cover the dish with a microwave plastic film.

Cook in the microwave (if possible with the turntable) at full power for 5 minutes.

After cooking, wait for 3 minutes before taking off the plastic film.

Add salt and pepper and serve together with cauliflower and broccoli.

Recipe created exclusively for by Emile Henry.

Recipe reprinted by permission of . All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Fast Microwave Meals
 30-Minute Casseroles
Nutrition Facts per Serving
Yield:   Makes 4 servings
Calories: 222
Fat. Total: 5g
Fiber: 2g
Carbohydrates, Total: 8g
Sodium: 115mg
% Cal. from Fat: 20%
Cholesterol: 110mg
Protein: 32g
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