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Chicken Salad Wraps

Source: © EatingWell Magazine
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Rating: 1.5   Reviews: 1 See Reviews
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Active Time:  40 Minutes
Total Time:  40 Minutes
  4 servings
Guaranteed crowd-pleasers, these wraps are perfect for leftover grilled chicken. The distinctive salty flavor from the fish sauce is balanced by fresh mint and lemon juice.
RECIPE INGREDIENTS
1/2 cup  lemon juice
1/3 cup  fish sauce (see Ingredient Note)
1/4 cup  sugar
2 cloves  garlic, minced
1/4 teaspoon  crushed red pepper
8   6-inch flour tortillas
4 cups  shredded romaine lettuce
3 cups  shredded cooked chicken (12 ounces)
1   large ripe tomato, cut into thin wedges
1 cup  grated carrots (2 medium)
2/3 cup  chopped scallions (1 bunch)
2/3 cup  slivered fresh mint

Ingredient Note:  A pungent, soy sauce-like condiment used throughout Southeast Asia, fish sauce is made from fermented, salted fish. Available in large supermarkets and in Asian markets.  

To warm tortillas in a microwave, stack between two damp paper towels; microwave on high for 30 to 60 seconds, or until heated through.
Chicken Salad Wraps Recipe at Cooking.com
DIRECTIONS
Whisk lemon juice, fish sauce, sugar, garlic and crushed red pepper in a small bowl until sugar is dissolved.


Preheat oven to 325° F.

Wrap tortillas in foil and heat in the oven for 10 to 15 minutes, until softened and heated through. Keep warm.


Combine lettuce, chicken, tomato, carrots, scallions and mint in a large bowl. Add 1/3 cup of the dressing; toss to coat.


Set out the chicken mixture, tortillas and the remaining dressing for diners to assemble wraps at the table. Serve immediately.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Lunch Wraps
 Asian Chicken Salads
Nutrition Facts per Serving
Yield:   4 servings
Calories: 439
Fat. Total: 9g
Protein: 40g
Carbohydrates, Total: 49g
Fat, Saturated: 2g
Fiber: 5g
Cholesterol: 89mg
Sodium: 1018mg
% Cal. from Fat: 18%
Spotlight Recipe Review See all 1 reviews »

Rating: 2
by: A, CA Reviewed: 04/23/2010
Did you look at the Sodium level?
The RDA (recommended daily allowance) of sodium is 2400 mg. This one sandwich contains about half of what is allowed in a day. Beware of this if you have high blood pressure and your recommendation is lower than the RDA.
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