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Roasted Chicken Tenders with Peppers & Onions

Source: © EatingWell Magazine
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Rating: 3   Reviews: 4 See Reviews
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Active Time:  20 Minutes
Total Time:  45 Minutes
  4 servings
Call this one an update of that favorite combo, sausage and peppers. Our healthy version can be served over rice or on a roll with a little shredded cheese for a new take on a Philly cheese steak sandwich.
RECIPE INGREDIENTS
1/2 teaspoon  freshly grated lemon zest
3 tablespoons  lemon juice
2 tablespoons  finely chopped garlic
2 tablespoons  finely chopped fresh oregano or 1 teaspoon dried
2 tablespoons  finely chopped pickled jalapeno peppers
2 tablespoons  extra-virgin olive oil
1/2 teaspoon  salt
1 pound  chicken tenders
1   red, yellow or orange bell pepper, seeded and thinly sliced
1/2   medium onion, thinly sliced
Roasted Chicken Tenders with Peppers & Onions Recipe at Cooking.com
DIRECTIONS
Preheat oven to 425°F. Whisk lemon zest, lemon juice, garlic, oregano, jalapenos, oil and salt in a 9-by-13-inch glass baking dish. Add tenders, bell pepper and onion; toss to coat. Spread the mixture out evenly; cover with foil. Bake until the chicken is cooked through and no longer pink in the middle, 25 to 30 minutes.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Stress-Free Dinner: Easy Chicken Bakes
Nutrition Facts per Serving
Yield:   4 servings
Calories: 172
Fat. Total: 7g
Protein: 19g
Carbohydrates, Total: 6g
Fat, Saturated: 1g
Fiber: 1g
Cholesterol: 49mg
Sodium: 518mg
% Cal. from Fat: 37%
Spotlight Recipe Review See all 4 reviews »

Rating: 1
by: marilyn Reviewed: 06/03/2009
dry
This recipe was only pallatible with ranch dressing.
227 people gave this Cheers. Click here to Cheer this review. Report Violation
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