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Tomato-Cucumber Raita

Source: © EatingWell Magazine
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Active Time:  15 Minutes
Total Time:  15 Minutes
  1 3/4 cup, for 4 servings
Raitas provide a cool note to a spicy dish.
RECIPE INGREDIENTS
1 cup  low-fat plain yogurt
1/2 cup  finely chopped seeded peeled cucumber
1/2 cup  chopped seeded tomato
1/4 cup  minced red onion
2 tablespoons  chopped fresh mint
1 teaspoon  ground cumin
1/4 teaspoon  salt
Tomato-Cucumber Raita Recipe at Cooking.com
DIRECTIONS
Combine yogurt, cucumber, tomato, onion, mint, cumin and salt in a small bowl; mix well. Cover and refrigerate until ready to serve.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   1 3/4 cup, for 4 servings
Calories: 53
Fat. Total: 1g
Protein: 4g
Carbohydrates, Total: 6g
Fat, Saturated: 1g
Fiber: 1g
Cholesterol: 4mg
Sodium: 193mg
% Cal. from Fat: 17%
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