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Edamame Lo Mein

Source: © EatingWell Magazine
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Rating: 4   Reviews: 4 See Reviews
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Active Time:  30 Minutes
Total Time:  40 Minutes
  4 servings, 2 cups each
This is not the greasy lo mein of your favorite Chinese takeout, it tastes even better. Plus you get plenty of nutrients with the addition of edamame, a great vegetarian protein source. Make it a Meal: Fruit sorbet and sesame cookies are a perfect ending.
RECIPE INGREDIENTS
8 ounces whole-wheat spaghetti
2 cups frozen edamame (shelled soybeans)
4 scallions, thinly sliced
1/4 cup oyster sauce or vegetarian "oyster" sauce
1/4 cup rice-wine vinegar
3 tablespoons  reduced-sodium soy sauce
2 teaspoons sugar
2 teaspoons toasted sesame oil
1/8 teaspoon crushed red pepper
2 tablespoons canola oil
2 medium carrots, cut into matchsticks
2 small red bell peppers, cut into matchsticks
Edamame Lo Mein Recipe at Cooking.com
DIRECTIONS
Bring a large pot of water to a boil. Add spaghetti and edamame and cook, stirring occasionally, until the pasta is just tender, 8 to 10 minutes or according to package directions. Drain.


Meanwhile, whisk scallions, oyster sauce, vinegar, soy sauce, sugar, sesame oil and crushed red pepper in a small bowl until the sugar is dissolved.


Heat canola oil in a large nonstick skillet over high heat. Add carrots and bell peppers and cook, stirring often, until slightly softened, 3 to 4 minutes. Add the pasta and edamame. Cook, stirring occasionally, until the pasta is crispy in spots, 1 to 2 minutes. Add the sauce and stir to combine.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
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Nutrition Facts per Serving
Yield:   4 servings, 2 cups each
Calories: 417
Fat, Saturated: 1g
Fiber: 13g
Carbohydrates, Total: 60g
Sodium: 569mg
% Cal. from Fat: 28%
Fat. Total: 13g
Protein: 18g
Spotlight Recipe Review See all 4 reviews »

Rating: 5
by: Deane, AL Reviewed: 02/14/2010
Light, Healthy & Everything Fresh:
This recipe is so easy too do, all the flavors balance well, complement each other it is very light too eat yet it is also filling with leaving you feeling full. It is a excellent dish. DeDe Victoria. Australia.
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