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Sweet Pea Mash

Source: © EatingWell Magazine
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Active Time:  20 Minutes
Total Time:  20 Minutes
  4 servings, generous 1/2 cup each
Brighten up your plate with this brilliant-green puree. Serve with roasted jumbo shrimp or garlic-rubbed lamb chops.
RECIPE INGREDIENTS
3 1/3 cups  frozen peas (1 pound)
3 tablespoons  water
1/4 teaspoon  salt
2/3 cup  reduced-fat sour cream
1/4 teaspoon  white pepper
1/4 cup  minced scallion greens or chives
2 slices  bacon, cooked and crumbled
Sweet Pea Mash Recipe at Cooking.com
DIRECTIONS
Heat peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with sour cream and pepper until a chunky puree forms. Pulse in scallion greens (or chives) and bacon.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   4 servings, generous 1/2 cup each
Calories: 164
Fat. Total: 6g
Protein: 9g
Carbohydrates, Total: 19g
Fat, Saturated: 3g
Fiber: 7g
Cholesterol: 19mg
Sodium: 320mg
% Cal. from Fat: 33%
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