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Grapefruit Chicken Satay Salad

Source: © EatingWell Magazine
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Active Time:  40 Minutes
Total Time:  50 Minutes
  4 servings, about 2 cups each
This tossed salad borrows the basic flavors of Thai satay and turns them into a rich and satisfying entree salad.
2 large  pink or ruby-red grapefruits
1 pound  boneless skinless chicken breasts cut into 1/4-inch-thick strips
1 teaspoon  dry mustard
1 teaspoon  garlic powder
1 teaspoon  ground cinnamon
1 teaspoon  ground coriander
1 teaspoon  ground ginger
1 teaspoon  freshly ground pepper
1/2 teaspoon  salt
1/4 cup  smooth natural peanut butter
2 tablespoons  reduced-sodium soy sauce
1 teaspoon  sugar
1/4 teaspoon  hot sauce or to taste
8 cups  roughly chopped romaine lettuce (about 2 hearts)
1 cup  sliced radishes (about 8 radishes)
Grapefruit Chicken Satay Salad Recipe at
With a sharp knife, remove the peel and white pith from grapefruits and discard. Cut the grapefruit segments from the surrounding membranes, letting them drop into a small bowl. Working over a large bowl, squeeze the remaining membranes to extract the juice. Set the segments and juice aside separately.

Position rack in upper third of oven; preheat broiler. Line a broiler pan or baking sheet with foil.

Toss chicken, dry mustard, garlic powder, cinnamon, coriander, ginger, pepper and salt in a large bowl until the chicken is well coated. Place on the prepared pan in a single layer.

Broil the chicken until cooked through, about 5 minutes.

Meanwhile, whisk peanut butter, soy sauce, sugar and hot sauce into the reserved grapefruit juice until smooth. Add the cooked chicken and lettuce; toss to combine. Serve the salad topped with radishes and the reserved grapefruit segments.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Robust Fruit Salads
 Asian-Style Chicken
Nutrition Facts per Serving
Yield:   4 servings, about 2 cups each
Calories: 310
Fat. Total: 12g
Protein: 30g
Carbohydrates, Total: 24g
Fat, Saturated: 2g
Fiber: 6g
Cholesterol: 63mg
Sodium: 641mg
% Cal. from Fat: 35%
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