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Tamari Walnuts

Source: © EatingWell Magazine
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Active Time:  5 Minutes
Total Time:  5 Minutes
  1/2 cup
Keep these nuts on hand for stir-fries, salads or snacking.
RECIPE INGREDIENTS
1/2 cup  coarsely chopped walnuts
2 teaspoons  tamari or reduced-sodium soy sauce
DIRECTIONS
Place walnuts in a small skillet; heat over medium heat until hot. Drizzle with tamari (or soy sauce) and stir until the nuts are coated and the pan is dry, about 1 minute. Transfer to a bowl to cool.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   1/2 cup
Calories: 50
Fat, Saturated: 4g
Fiber: 4g
Carbohydrates, Total: 9g
Sodium: 357mg
% Cal. from Fat: 684%
Fat. Total: 38g
Protein: 9g
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