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Pork Tenderloin Southern Style

Source: © EatingWell Magazine
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Active Time:  30 Minutes
Total Time:  50 Minutes
  6 servings
Homemade barbecue sauce glazes lean pork tenderloins in this simple dish. Serve with black beans and rice.
RECIPE INGREDIENTS
2 teaspoons  extra-virgin olive oil, divided
1/2   small onion, finely chopped
1   jalapeño pepper, seeded and finely chopped
1 clove  garlic, finely chopped
1/4 cup  molasses
1/4 cup  cider vinegar
2 tablespoons  Dijon mustard
2 teaspoons  reduced-sodium soy sauce
2   3/4-pound pork tenderloins, trimmed
Freshly ground pepper  to taste
DIRECTIONS
Preheat oven to 425°F. Heat 1 teaspoon of the oil in a medium saucepan over medium heat. Add onion, jalapeño and garlic; sauté until softened, 2 to 3 minutes. Add molasses, vinegar, mustard and soy sauce; reduce heat to low and simmer, stirring occasionally, until quite thick, about 7 minutes.


Rub tenderloins generously with black pepper. Heat the remaining 1 teaspoon oil in a medium ovenproof skillet over medium-high heat. Add the tenderloins and cook, turning, until well browned on all sides, 2 to 3 minutes.


Brush the pork generously with some of the barbecue sauce. Place the skillet in the oven and roast for 7 minutes. Turn over the tenderloins and brush them with remaining sauce and roast for 7 to 8 minutes more, or until the internal temperature is 160°F. Let the pork rest for 5 minutes. Carve into 3/4-inch-thick slices and serve.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Tasty Pork Tenderloins
Nutrition Facts per Serving
Yield:   6 servings
Calories: 292
Fat. Total: 8g
Protein: 40g
Carbohydrates, Total: 12g
Fat, Saturated: 2g
% Cal. from Fat: 25%
Cholesterol: 124mg
Sodium: 226mg
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