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A full pot of rich-tasting but light stew, filled with vegetables, is just the antidote you may need if you favor full-flavored (and often heavier) dishes. Enjoy stews from the Middle East, India, the Mediterranean or a Chilean favorite, all easy and all satisfying.

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Fragrant Chickpea Stew recipe
Fragrant Chickpea Stew
Source: © EatingWell Magazine
Onion and garlic are cooked here until deep brown for depth of flavor.
Added: 01/01/2008
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Squash, Bean and Corn Stew recipe
Squash, Bean and Corn Stew
Source: Quick from Scratch - Vegetable Main Dishes
A popular Chilean vegetable stew is quick and satisfying.
Added: 01/01/2008
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Indian Potato, Tomato & Chickpea Stew recipe
Indian Potato, Tomato & Chickpea Stew
Source: © EatingWell Magazine
A rich mixture of spices makes an aromatic stew.
Added: 01/01/2008
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Veggie Black Bean Stew recipe
Veggie Black Bean Stew
Source: Reiman Publications, LLC. © 2002
An array of Mexican spices flavor a vegetarian bean stew.
Added: 01/01/2008
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Middle Eastern Chickpea & Rice Stew recipe
Middle Eastern Chickpea & Rice Stew
Source: © EatingWell Magazine
Sweet potato, browned onion and orange juice make a sweet and bright stew.
Added: 01/01/2008
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Spring Vegetable Stew recipe
Spring Vegetable Stew
Source: © EatingWell Magazine
Artichoke hearts, morels and leeks make a satisfying, fresh main.
Added: 01/01/2008
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Tunisian Vegetable Stew with Saffron and Noodles recipe
Tunisian Vegetable Stew with Saffron and Noodles
Source: Cooking.com
Paprika and coriander for flavor, orzo or couscous for heartiness.
Added: 01/01/2008
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Squash, Chickpea and Red Lentil Stew recipe
Squash, Chickpea and Red Lentil Stew
Source: © EatingWell Magazine
A North African standard is a sunny main over spinach or brown rice.
Added: 01/01/2008
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Mediterranean Vegetable Stew with Poached Eggs recipe
Mediterranean Vegetable Stew with Poached Eggs
Source: Cooking.com
Try a ratatouille-like stew for a substantial dinner.
Added: 01/01/2008
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