View cart background image
0
items
Free Shipping on orders of $40 or more
Dash of Diamonds and Pinch of Pearls Sweepstakes
Get Timely and Delicious Recipe Updates
 
Cooking.com Shopping Ideas For You

Beans "n Greens Supreme

Contributed By: ALFRED, MO | See all of ALFRED's recipes
Recipe Add to Fav Save Recipe View Fav view my favorites Email Friend email recipe to a friend
Rate/Review this Recipe
Active Time:  40 Minutes
Total Time:  2 Hours 30 Minutes
This dish is full of fiber, flavor and low on sodium. Notice no additional spices are added.
RECIPE INGREDIENTS
1/4 cup each dried pinto, red, great northern, navy and lima beans (soaked overnight)
one large onion (chopped)
1/2 bunch celery (chopped)
3 carrots (sliced)
one bunch of Kale (de-stemmed and chopped) or fresh spinach
one can diced tomatoes (14.5 oz.)
one 16 ounce bag of frozen chopped okra
one smoked Turkey wing
one or two whole jalepeno peppers (optional)
DIRECTIONS
Rinse and soak beans overnight in plenty of cold water to cover three inches above Bean level.


Drain beans and rinse again returning to large pot.


Add chopped onion, celery, carrots, Kale, diced tomatoes, chopped okra and smoked Turkey wing. (Jalapeno peppers if you wish)


Add hot water to cover mixture by two inches. Bring to a boil and reduce to simmer with lid slightly open. Stir every 20 minutes. When Turkey wing is cooked "fall off bone" tender, remove it from the mixture and separate meat from bone and skin. return meat to pot and discard bone/skin. Add water if needed. Cooking time (1.5 to 2 hours or till well blended and tender. Add parmesan cheese as garnish when served if desired.


Date Added: 04/12/2010
Save Recipe Send to Friend Similar Recipes
Recipe error? Contact customer service.
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams 

Follow Cooking.com

Price Match Guarantee
Satisfaction Guarantee
Shopping Rewards

Recommended Items for You

NEXT: WANNA COOKIE?

NEXT: WANNA COOKIE?

Who doesn't? Get recipes now.