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Honey-Mustard Chicken

Source: © EatingWell Magazine
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Rating: 4   Reviews: 1 See Reviews
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Active Time:  10 Minutes
Total Time:  45 Minutes
  4 servings, 2 pieces each
Honey, mustard and curry powder transfer an ordinary roast chicken into something extraordinary. Make it a meal: Serve with Golden Couscous with Currants and steamed carrots.
RECIPE INGREDIENTS
3 tablespoons  honey
3 tablespoons  grainy mustard
1 tablespoon  canola oil
1 1/2 teaspoons  curry powder, preferably Madras
1/2 teaspoon  salt
1/4 teaspoon  freshly ground pepper
1 3-pound  chicken skin removed, trimmed and cut into 8 pieces
DIRECTIONS
Preheat oven to 400 degrees F.

Line a baking sheet with aluminum foil, coat a rack with cooking spray and set it on top.


Combine honey, mustard, oil, curry powder, salt and pepper in a small bowl. Brush chicken pieces all over with the mustard glaze; set the pieces on the rack.


Bake, basting occasionally, until the chicken is golden on the outside and no longer pink in the center, about 35 to 40 minutes.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
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Nutrition Facts per Serving
Yield:   4 servings, 2 pieces each
Calories: 397
Fat. Total: 8g
Protein: 64g
Carbohydrates, Total: 15g
Fat, Saturated: 1g
Fiber: 1g
Cholesterol: 158mg
Sodium: 699mg
% Cal. from Fat: 18%
Spotlight Recipe Review See all 1 reviews »

Rating: 4
by: Murray Reviewed: 06/08/2009
Very very good
Whole family loved this recipe. Myself I loved it but maybe next time I may add a bit more curry because I do enjoy curry flavour.
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