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Quick Breakfast Taco

Source: © EatingWell Magazine
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Rating: 3   Reviews: 4 See Reviews
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Active Time:  15 Minutes
Total Time:  15 Minutes
  1 serving
A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.
2   corn tortillas
1 tablespoon  salsa
2 tablespoons  shredded reduced-fat cheddar cheese
1/2 cup  liquid egg substitute
Quick Breakfast Taco Recipe at
Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.

Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Mexican-Style Breakfast
 Egg & Cheese Breakfasts: Comfort & Budget Combo
Nutrition Facts per Serving
Yield:   1 serving
Calories: 123
Fat. Total: 2g
Protein: 13g
Carbohydrates, Total: 13g
Fat, Saturated: 1g
% Cal. from Fat: 15%
Cholesterol: 3mg
Sodium: 295mg
Spotlight Recipe Review See all 4 reviews »

Rating: 1
by: Lorraine, MI Reviewed: 07/20/2012
Why are you doing recipes with fake food? there is nothing wrong with eggs and cheese. Use real food please.
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