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Caribbean Jerk Turkey Meat Loaf

Source: National Turkey Federation
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  6 servings
1 pound ground turkey
1/2 cup boiling water
1/3 cup couscous
1/2 cup red bell pepper, seeded and diced
1 teaspoon dried thyme
1 teaspoon curry powder
1/2 teaspoon cumin
1/2 teaspoon allspice
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper
1 tablespoon canola oil
As needed vegetable cooking spray
In small cup or bowl, combine water and couscous; cover and allow to stand 5 minutes plus or until couscous has absorbed all water.

In small non-stick skillet, over medium-high heat, saute red bell pepper, thyme, curry powder, cumin, allspice, ginger, salt, black pepper, paprika and cayenne pepper in oil 1 to 2 minutes; allow to cool.

In medium bowl, combine turkey, bell pepper mixture and couscous. Shape mixture into a round loaf using a 9-inch pie plate or a rectangular loaf using a 8-by-4-by-2-inch pan. Spray pan with vegetable cooking spray.

Bake at 350 degrees F for 35 to 45 minutes or until meat thermometer reaches 165 degrees F when inseted in the center of the loaf and juices run clear.

Recipe reprinted by permission of National Turkey Federation. All rights reserved.
Date Added: 10/01/2008
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Nutrition Facts per Serving
Yield:   6 servings
Calories: 173
Fat. Total: 8g
Protein: 15g
Carbohydrates, Total: 9g
Sodium: 255mg
% Cal. from Fat: 42%
Cholesterol: 55mg
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