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Golden Chicken with Spicy Refried Beans

Source: © EatingWell Magazine
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Active Time:  35 Minutes
Total Time:  35 Minutes
  6 servings
Kids love this combination of refried white beans and chicken tenders. If you're concerned about making it too spicy, omit the jalapeno. Serve with extra cheese to sprinkle on top.
RECIPE INGREDIENTS
2 teaspoons  ground cumin
2 teaspoons  ground coriander
1/4 teaspoon  freshly ground pepper
1/4 teaspoon  kosher salt
1 pound  chicken tenders
3 teaspoons  canola oil, divided
1   small onion, chopped
1   jalapeno pepper, chopped
2 15-ounce cans  white beans, rinsed
3/4 cup  canned diced tomatoes with green chiles or tomato salsa
1/4 cup  shredded Monterey Jack or cheddar cheese
Golden Chicken with Spicy Refried Beans Recipe at Cooking.com
DIRECTIONS
Combine cumin, coriander, pepper and salt in a medium bowl. Add chicken and toss to coat.


Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and saute until golden brown and just cooked through, 2 to 4 minutes per side. Transfer to a plate and cover to keep warm.


Reduce heat to medium and add the remaining 1 teaspoon oil to the pan. Add onion and jalapeno and cook until beginning to soften, 1 to 2 minutes. Add beans, tomatoes (or salsa) and any accumulated juices from the chicken; cook, stirring often, until heated through, about 3 minutes. Transfer the bean mixture to a medium bowl and mash with a potato masher until creamy but still slightly chunky. Stir in cheese. Serve with the chicken.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 12/01/2009
Part of These Recipe Collections Find Similar Recipes »
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Nutrition Facts per Serving
Yield:   6 servings
Calories: 206
Fat. Total: 3g
Protein: 25g
Carbohydrates, Total: 26g
Fat, Saturated: 1g
Fiber: 8g
Cholesterol: 44mg
Sodium: 615mg
% Cal. from Fat: 13%
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