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Bran Muffins

Bran Muffins

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Bran Muffins

Source: Le Cordon Bleu Home Collection - Muffins
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Active Time:  15 Minutes
Total Time:  40 Minutes
  Makes 12 standard muffins.
High in fiber and sweetened only with honey, these healthy muffins make an excellent start to the day. They are best eaten warm with a little butter on the day they are made.
RECIPE INGREDIENTS
1 3/4  cups self-rising flour
1 cup unprocessed bran
1 1/3 cup golden raisins
1/3 cup unsalted butter
1/3 cup honey
2 eggs
1 cup plain yogurt
Bran Muffins Recipe at Cooking.com
DIRECTIONS
Preheat the oven to 425 degrees F. Line a 12-cup standard muffin pan with paper bake cups. Sift the flour into a large mixing bowl, stir in the bran and raisins, and make a well in the center.


Place the butter and honey in a small saucepan, and stir over low heat until melted and well mixed. Remove from the heat. Whisk together the eggs and yogurt, and pour into the well in the dry ingredients along with the butter and honey mixture. Stir with a metal spoon until just combined. Do not overmix - the mixture should be lumpy.


Spoon the mixture into the muffin pan, filling each cup about three-quarters full. Bake for 20 minutes, or until a skewer comes out clean when inserted into the center of a muffin. Cool the muffins in the pan for 5 minutes before lifting out onto a wire rack. Serve warm or cold with butter.


CHEF'S TIP: Paper bake cups are available from most supermarkets. If they are not available, brush the muffin pan with melted butter or oil before using.


Recipe reprinted by permission of Tuttle Publishing/Periplus Editions. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   Makes 12 standard muffins.
Calories: 232
Fat. Total: 7g
Fiber: 2g
Carbohydrates, Total: 41g
Sodium: 260mg
% Cal. from Fat: 27%
Cholesterol: 50mg
Protein: 6g
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