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Sauteed Chicken Breasts with Fennel and Rosemary

Source: Quick from Scratch - Chicken, Turkey, and Cornish Hen
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Rating: 5   Reviews: 1 See Reviews
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Active Time:  25 Minutes
Total Time:  30 Minutes
  Serves 4
The Mediterranean flavors of fennel, garlic, and rosemary are perfect with chicken. The fennel and chicken are sautéed and then briefly braised in chicken broth, which becomes a tasty light sauce.
RECIPE INGREDIENTS
2 tablespoons olive oil
1 large fennel bulb (about 1 1/4 pounds), cut into 1/2-inch slices
2 teaspoons dried rosemary, crumbled
1/2 teaspoon salt
1/2 cup canned low-sodium chicken broth or homemade stock
4 boneless, skinless chicken breasts (about 1 1/3 pounds in all)
1/4 teaspoon fresh-ground black pepper
2 cloves garlic, minced
2 tablespoons chopped flat-leaf parsley
Sauteed Chicken Breasts with Fennel and Rosemary Recipe at Cooking.com
DIRECTIONS
In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat. Add the fennel, 1 teaspoon of the rosemary, and 1/4 teaspoon of the salt. Cook, stirring frequently, until the fennel is golden brown and almost done, about 12 minutes. Add the broth and bring to a boil. Cover, reduce the heat and simmer until the fennel is tender, about 3 minutes. Remove the fennel and the cooking liquid from the pan.


Wipe out the pan and heat the remaining 1 tablespoon oil over moderate heat. Season the chicken with the remaining 1/4 teaspoon salt and 1/8 teaspoon of the pepper. Add the chicken to the pan with the remaining 1 teaspoon of rosemary and cook until brown, about 5 minutes. Turn and cook until almost done, about 3 minutes longer. Add the garlic; cook, stirring, for 30 seconds. Add the fennel and its cooking liquid and the remaining 1/8 teaspoon pepper. Bring to a simmer. Cover the pan and remove from the heat. Let steam 5 minutes. Stir in the parsley.


MENU SUGGESTIONS: Soft polenta is an appropriate accompaniment to this Italian-style dish. Mashed potatoes are another good match.


Recipe reprinted by permission of Food and Wine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Quick Chicken: Mediterranean Magic
 Garlic Chicken
Nutrition Facts per Serving
Yield:   Serves 4
Calories: 259
Fat. Total: 9g
Fiber: 3g
Carbohydrates, Total: 7g
Sodium: 452mg
% Cal. from Fat: 31%
Cholesterol: 87mg
Protein: 37g
Spotlight Recipe Review See all 1 reviews »

Rating: 5
by: Marion Reviewed: 06/14/2009
YUUUMMMY
This recipe was sooo Delicious...My hubby and son where very impressed with this dish i have also made it for my Parents and some friends and they all wanted the recipe.
11 people gave this Cheers. Click here to Cheer this review. Report Violation
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