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Low-Calorie Potato Salad

Source: Eating Well by Burt Wolf
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Rating: 5   Reviews: 1 See Reviews
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Active Time:  15 Minutes
Total Time:  35 Minutes
  Makes 6 servings
In my search for those foods that can help me control my blood pressure, I've been particularly pleased with potatoes. They are high in potassium, which is proving to be of some importance in helping to prevent high blood pressure. A single potato will supply about 20 percent of my daily need for potassium. Potatoes are also sources of protein, vitamin C, vitamin B6, phosporus, magnesium, and fiber. But how do you take this nutritionally valuable food and make it into potato salad without destroying its nutritional balance by adding a series of high-fat ingredients? This recipe provides a delicious answer.
RECIPE INGREDIENTS
3 pounds new potatoes, scrubbed
1 tablespoon caraway seeds
1 clove garlic
1 tablespoon fresh lemon juice
1/3 cup buttermilk, made with skim or low-fat milk
1/2 cup low-fat cottage cheese
1/2 cup low-calorie mayonnaise
2 tablespoons dried dill
Lettuce leaves and tomato wedges, for garnish
DIRECTIONS
In a large saucepan, combine the potatoes, caraway seeds, and garlic. Add water to cover and cook over moderately high heat for 20 minutes or until the potatoes are tender. Drain and cool.


Meanwhile, make the dressing. In a blender container, combine the lemon juice, buttermilk, cottage cheese, and mayonnaise. Blend for about 5 seconds.


Quarter the partially cooled potatoes and place them in a mixing bowl. Add freshly ground black pepper to taste and stir in the dressing and the dill.


Line the serving bowl with lettuce leaves, add the potato salad, and garnish with tomato wedges.


Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Break-Fast or Brunch Buffet
 Perfect Potato Salads
Nutrition Facts per Serving
Yield:   Makes 6 servings
Calories: 218
Fat. Total: 5g
Fiber: 4g
Carbohydrates, Total: 35g
Sodium: 121mg
% Cal. from Fat: 21%
Cholesterol: 7mg
Protein: 9g
Spotlight Recipe Review See all 1 reviews »

Rating: 5
by: Pauline Reviewed: 07/11/2011
great potato salad
maybe add green onions, some bacon and hard boiled eggs. don't put in the dill til later like the recips says. I put it in the blender and turned the dressing green, but it still tasted yummy.
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