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Oatmeal Muffins

Source: Eating Well by Burt Wolf
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Rating: 4   Reviews: 1 See Reviews
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Active Time:  15 Minutes
Total Time:  45 Minutes
  Makes 12 muffins
1-1/2 cups rolled oats
1-1/2 cups skim milk
3 egg whites
1/2 cup brown sugar
1/2 cup melted unsalted margarine
2 teaspoons vanilla extract
1-1/2  cups whole-wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon cinnamon
Preheat oven to 375 degrees F.

In a bowl, combine the oats and the skim milk. Set aside for 10 minutes.

Add egg whites, brown sugar, melted margarine, and vanilla to soaked oat mixture. Stir to combine.

In a smaller bowl, combine the remaining dry ingredients, with a dash of salt, to taste. Stir the dry ingredients into the oat mixture.

Divide batter into 12 muffin cups sprayed with a nonstick vegetable oil spray. Bake for 20 to 25 minutes or until golden and cooked through. A toothpick or knife inserted in the center of the muffin should come out clean. Cool on a wire rack.

Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008
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Nutrition Facts per Serving
Yield:   Makes 12 muffins
Calories: 197
Fat. Total: 9g
Fiber: 3g
Carbohydrates, Total: 25g
Sodium: 124mg
% Cal. from Fat: 41%
Cholesterol: 1mg
Protein: 6g
Spotlight Recipe Review See all 1 reviews »

Rating: 4
by: Kristina, GA Reviewed: 11/30/2008
These muffins are a good, healthy breakfast or snack. Only took 15 mins in my oven, not the 20-25 stated in recipe.
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