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Banana-Orange Muffins

Source: Eating Well by Burt Wolf
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Active Time:  15 Minutes
Total Time:  35 Minutes
  Makes 12 muffins
RECIPE INGREDIENTS
3 egg whites
1/2 cup brown sugar
1/4 cup melted margarine
2 small ripe bananas, mashed
3/4 cup orange juice
1-1/2  cups whole-wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
dash of salt
1/8 teaspoon nutmeg
DIRECTIONS
Preheat the oven to 375 degrees F.


In a bowl, combine the egg whites, brown sugar, melted margarine, bananas, and the orange juice.


In a second bowl, combine the remaining dry ingredients. Stir the dry ingredients into the orange-banana mixture.


Divide the batter into 12 muffin cups sprayed with a nonstick vegetable oil spray, like Pam. Bake for 20 to 25 minutes until golden and cooked through. A toothpick or knife inserted in the center of the muffin should come out clean. Cool on a wire rack.


Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
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Nutrition Facts per Serving
Yield:   Makes 12 muffins
Calories: 134
Sodium: 120mg
Fiber: 2g
Carbohydrates, Total: 23g
Protein: 3g
% Cal. from Fat: 27%
Fat. Total: 4g
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