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Veggie Black Bean Stew

Source: Taste of Home
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Rating: 4.5   Reviews: 3 See Reviews
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  5 Servings
2 large onions, chopped
1/2 cup each chopped celery, carrot and sweet red pepper
2 tablespoons minced garlic
1/4 cup dry sherry or reduced-sodium chicken broth
1 tablespoon olive oil or canola oil
3 cans (15 ounces each) black beans, rinsed and drained
1 can (14 1/2 ounces) reduced-sodium chicken broth
1 can (14 1/2 ounces) diced tomatoes, undrained
2 tablespoons tomato paste
2 tablespoons honey
4 teaspoons chili powder
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1/4 cup minced fresh cilantro or parsley
5 tablespoons shredded monterey jack cheese
5 tablespoons reduced-fat sour cream
2 tablespoons chopped green onion
Veggie Black Bean Stew Recipe at
In a Dutch oven or large saucepan, saute the onions, celery, carrot, red pepper and garlic in sherry or broth and oil until tender.

Add the beans, can of broth, tomatoes, tomato paste, honey, chili power, cumin and oregano. Bring to a boil. Reduce heat; cover and simmer for 40 minutes.

Stir in the cilantro; simmer 5-15 minutes longer or until stew is thickened. Garnish with cheese, sour cream and green onion.

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Recipe reprinted by permission of Reiman Publications, LLC. © 2002. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Veggie Stews
 Hearty Comfort: Black Bean Soup
Spotlight Recipe Review See all 3 reviews »

Rating: 5
by: joan, TN Reviewed: 04/25/2010
very fast and easy and good will make again
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