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Chicken Salad Wraps

Source: © EatingWell Magazine
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Rating: 1.5   Reviews: 1 See Reviews
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Active Time:  40 Minutes
Total Time:  40 Minutes
  4 servings
Guaranteed crowd-pleasers, these wraps are perfect for leftover grilled chicken. The distinctive salty flavor from the fish sauce is balanced by fresh mint and lemon juice.
1/2 cup  lemon juice
1/3 cup  fish sauce (see Ingredient Note)
1/4 cup  sugar
2 cloves  garlic, minced
1/4 teaspoon  crushed red pepper
8   6-inch flour tortillas
4 cups  shredded romaine lettuce
3 cups  shredded cooked chicken (12 ounces)
1   large ripe tomato, cut into thin wedges
1 cup  grated carrots (2 medium)
2/3 cup  chopped scallions (1 bunch)
2/3 cup  slivered fresh mint

Ingredient Note:  A pungent, soy sauce-like condiment used throughout Southeast Asia, fish sauce is made from fermented, salted fish. Available in large supermarkets and in Asian markets.  

To warm tortillas in a microwave, stack between two damp paper towels; microwave on high for 30 to 60 seconds, or until heated through.
Chicken Salad Wraps Recipe at
Whisk lemon juice, fish sauce, sugar, garlic and crushed red pepper in a small bowl until sugar is dissolved.

Preheat oven to 325° F.

Wrap tortillas in foil and heat in the oven for 10 to 15 minutes, until softened and heated through. Keep warm.

Combine lettuce, chicken, tomato, carrots, scallions and mint in a large bowl. Add 1/3 cup of the dressing; toss to coat.

Set out the chicken mixture, tortillas and the remaining dressing for diners to assemble wraps at the table. Serve immediately.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Lunch Wraps
 Asian Chicken Salads
Nutrition Facts per Serving
Yield:   4 servings
Calories: 439
Fat. Total: 9g
Protein: 40g
Carbohydrates, Total: 49g
Fat, Saturated: 2g
Fiber: 5g
Cholesterol: 89mg
Sodium: 1018mg
% Cal. from Fat: 18%
Spotlight Recipe Review See all 1 reviews »

Rating: 2
by: A, CA Reviewed: 04/23/2010
Did you look at the Sodium level?
The RDA (recommended daily allowance) of sodium is 2400 mg. This one sandwich contains about half of what is allowed in a day. Beware of this if you have high blood pressure and your recommendation is lower than the RDA.
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