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Express Shrimp & Sausage Jambalaya

Source: © EatingWell Magazine
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Rating: 2   Reviews: 4 See Reviews
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Active Time:  15 Minutes
Total Time:  25 Minutes
  4 servings, 1 1/2 cups each
You don't have to sacrifice the traditional smoky punch of this Cajun favorite just because you're short on time. All you need is some purchased sausage and quick-cooking brown rice to create a rich, satisfying dinner on any weeknight. Have some sliced berries for dessert to cool off your palate!
1 teaspoon  canola oil
8 ounces  andouille sausage (see Ingredient note) or low-fat kielbasa, cut into 1/4-inch-thick slices
1 16-ounce bag  frozen bell pepper and onion mix
1 14-ounce can  reduced-sodium chicken broth
2 cups  instant brown rice
8 ounces  raw shrimp (26-30 per pound), peeled and deveined

Ingredient Note:  Andouille sausage is a smoky, mildly spicy pork sausage commonly used in Cajun cooking. Look for it near other smoked sausages in large supermarkets or specialty food stores.
Express Shrimp & Sausage Jambalaya Recipe at
Heat oil in a Dutch oven over medium-high heat. Add sausage and pepper-onion mix; cook, stirring occasionally, until the vegetables soften, 3 to 5 minutes.

Add broth to the pot and bring to a boil. Add rice, stir once, cover and cook for 5 minutes. Add shrimp and stir to incorporate. Remove from the heat and let stand, covered, until the shrimp are opaque and cooked through, 5 to 6 minutes. Fluff with a fork and serve.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 30-Minute Stews
 Jammin' Jambalaya
Nutrition Facts per Serving
Yield:   4 servings, 1 1/2 cups each
Calories: 412
Fat. Total: 10g
Protein: 31g
Carbohydrates, Total: 44g
Fat, Saturated: 3g
Fiber: 3g
Cholesterol: 142mg
Sodium: 685mg
% Cal. from Fat: 22%
Spotlight Recipe Review See all 4 reviews »

Rating: 1
by: Carole Reviewed: 06/02/2009
Spices and a can of diced tomatoes or tomato paste would not take away from the "healthy" part of this dish but would add flavor.
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