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Express Shrimp & Sausage Jambalaya

Source: © EatingWell Magazine
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Rating: 2   Reviews: 4 See Reviews
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Active Time:  15 Minutes
Total Time:  25 Minutes
  4 servings, 1 1/2 cups each
You don't have to sacrifice the traditional smoky punch of this Cajun favorite just because you're short on time. All you need is some purchased sausage and quick-cooking brown rice to create a rich, satisfying dinner on any weeknight. Have some sliced berries for dessert to cool off your palate!
RECIPE INGREDIENTS
1 teaspoon  canola oil
8 ounces  andouille sausage (see Ingredient note) or low-fat kielbasa, cut into 1/4-inch-thick slices
1 16-ounce bag  frozen bell pepper and onion mix
1 14-ounce can  reduced-sodium chicken broth
2 cups  instant brown rice
8 ounces  raw shrimp (26-30 per pound), peeled and deveined

Ingredient Note:  Andouille sausage is a smoky, mildly spicy pork sausage commonly used in Cajun cooking. Look for it near other smoked sausages in large supermarkets or specialty food stores.
Express Shrimp & Sausage Jambalaya Recipe at Cooking.com
DIRECTIONS
Heat oil in a Dutch oven over medium-high heat. Add sausage and pepper-onion mix; cook, stirring occasionally, until the vegetables soften, 3 to 5 minutes.


Add broth to the pot and bring to a boil. Add rice, stir once, cover and cook for 5 minutes. Add shrimp and stir to incorporate. Remove from the heat and let stand, covered, until the shrimp are opaque and cooked through, 5 to 6 minutes. Fluff with a fork and serve.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 30-Minute Stews
 Jammin' Jambalaya
Nutrition Facts per Serving
Yield:   4 servings, 1 1/2 cups each
Calories: 412
Fat. Total: 10g
Protein: 31g
Carbohydrates, Total: 44g
Fat, Saturated: 3g
Fiber: 3g
Cholesterol: 142mg
Sodium: 685mg
% Cal. from Fat: 22%
Spotlight Recipe Review See all 4 reviews »

Rating: 1
by: Carole Reviewed: 06/02/2009
Jambalaya
Spices and a can of diced tomatoes or tomato paste would not take away from the "healthy" part of this dish but would add flavor.
79 people gave this Cheers. Click here to Cheer this review. Report Violation
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