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Oven-Fried Zucchini Sticks

Source: © EatingWell Magazine
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Rating: 2.5   Reviews: 9 See Reviews
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Active Time:  20 Minutes
Total Time:  30 Minutes
  4 servings
Every bit as good as the restaurant-appetizer version--no deep fryer required.
RECIPE INGREDIENTS
Canola oil cooking spray
1/2 cup  whole-wheat flour
1/2 cup  all-purpose flour
2 tablespoons  cornmeal
1 teaspoon  salt
1/2 teaspoon  freshly ground pepper
1 1/2 pounds  zucchini (about 3 medium), cut into 1/2-by-3-inch sticks
2   egg whites, lightly beaten
Oven-Fried Zucchini Sticks Recipe at Cooking.com
DIRECTIONS
Preheat oven to 475°F. Coat a large baking sheet with cooking spray. Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray. Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Zucchini Side Dishes: Fried Zucchini & More
 Fast and Light Appetizers
 Finger Foods: Oven-Fried Sides
Nutrition Facts per Serving
Yield:   4 servings
Calories: 108
Sodium: 427mg
Fiber: 4g
Carbohydrates, Total: 22g
Protein: 6g
% Cal. from Fat: 8%
Fat. Total: 1g
Spotlight Recipe Review See all 9 reviews »

Rating: 5
by: Ali Reviewed: 08/24/2009
It's so delicouse
I change my home address and don't know how tell you
466 people gave this Cheers. Click here to Cheer this review. Report Violation
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