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Baked Cod Casserole

Source: © EatingWell Magazine
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Rating: 3.5   Reviews: 11 See Reviews
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Active Time:  20 Minutes
Total Time:  40 Minutes
  4 servings
The combination of wine, Gruyere cheese and toasty bread in this fish casserole evokes the flavors of fondue...a perfect winter food. Choose Pacific cod, it’s an ocean-friendly choice. Make It a Meal: Serve with steamed broccoli and a glass of Sauvignon Blanc.
2 tablespoons  extra-virgin olive oil, divided
2   medium onions, very thinly sliced
1 cup  dry white wine
1 1/4 pounds  cod, cut into 4 pieces
2 teaspoons  chopped fresh thyme
1/2 teaspoon  kosher salt
1/2 teaspoon  black pepper
1 1/2 cups  finely chopped whole-wheat country bread (about 2 slices)
1/2 teaspoon  paprika
1/2 teaspoon  garlic powder
1 cup  finely shredded Gruyere or swiss cheese
Baked Cod Casserole Recipe at
Preheat oven to 400°F.

Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add onions and cook, stirring often, until just starting to soften, 5 to 7 minutes. Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes.

Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.

Toss the bread with the remaining 1 tablespoon oil, paprika and garlic powder in a small bowl. Spread the bread mixture over the fish and top with cheese. Bake, uncovered, until the fish is opaque in the center, about 10 minutes more.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
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Nutrition Facts per Serving
Yield:   4 servings
Calories: 328
Fat. Total: 13g
Protein: 29g
Carbohydrates, Total: 17g
Fat, Saturated: 4g
Fiber: 4g
Cholesterol: 69mg
Sodium: 474mg
% Cal. from Fat: 36%
Spotlight Recipe Review See all 11 reviews »

Rating: 5
by: Christine, NJ Reviewed: 03/03/2009
Fabulous and easy
This was really delicious. The combination of flavors was perfect. I will definitely make it again. There are several steps, so it seemed like it would be time consuming, but it really came together easily and quickly. I'm not a huge seafood fan, so I'm always looking for something that I like so that my fish loving husband gets his fill of seafood and this is going to be one of my favorites.
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