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No-Bake Macaroni & Cheese

Source: © EatingWell Magazine
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Rating: 1   Reviews: 1 See Reviews
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Active Time:  20 Minutes
Total Time:  25 Minutes
  4 servings, 1 1/4 cups each
Not only is this ultra-creamy version of mac-and-cheese nearly as fast as the boxed variety, but your family will be able to pronounce every ingredient. If they aren't broccoli fans, substitute a frozen vegetable of your choice.
8 ounces  whole-wheat elbow noodles (2 cups)
1 10-ounce package  frozen chopped broccoli
1 3/4 cups  low-fat milk, divided
3 tablespoons  flour
1/2 teaspoon  garlic powder
1/2 teaspoon  salt
1/4 teaspoon  ground white pepper
3/4 cup  shredded extra-sharp cheddar cheese
1/4 cup  shredded parmesan cheese
1 teaspoon  Dijon mustard
No-Bake Macaroni & Cheese Recipe at
Bring a large pot of water to a boil. Cook pasta for 4 minutes. Add frozen broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, 4 to 5 minutes more.

Meanwhile, heat 1 1/2 cups milk in another large pot over medium-high heat until just simmering. Whisk the remaining 1/4 cup milk, flour, garlic powder, salt and pepper in a small bowl until combined. Add the flour mixture to the simmering milk; return to a simmer and cook, whisking constantly, until the mixture is thickened, 2 to 3 minutes. Remove from the heat and whisk in Cheddar, Parmesan and mustard until the cheese is melted.

Drain the pasta and broccoli and add to the cheese sauce. Return to the heat and cook, stirring, over medium-low heat, until heated through, about 1 minute.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
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 Kid-Pleasing Classics
Nutrition Facts per Serving
Yield:   4 servings, 1 1/4 cups each
Calories: 412
Fat. Total: 13g
Protein: 22g
Carbohydrates, Total: 56g
Fat, Saturated: 7g
Fiber: 7g
Cholesterol: 37mg
Sodium: 640mg
% Cal. from Fat: 28%
Spotlight Recipe Review See all 1 reviews »

Rating: 1
by: elizabeth, ME Reviewed: 06/10/2009
Doesn't quite make it!
I'm sorry this dish doesn't quite make it in my book. Macaroni and cheese unbaked is really very blah. With a calorie count of 400+ per serving it should taste good, not like starchy white glop. I'll stick with expending an additional 30 minutes, if I'm going to feel guilty(about the calories) at least I'll make sure it tastes good!
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