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Spicy Blue Cheese Dip

Source: © EatingWell Magazine
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Rating: 5   Reviews: 2 See Reviews
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Active Time:  5 Minutes
Total Time:  5 Minutes
  1 cup, for 8 servings
Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings—omit the cayenne if you're serving this to a less spicy crowd.

Make Ahead Tip: Cover and refrigerate for up to 3 days.
2/3 cup  reduced-fat sour cream
2/3 cup  crumbled blue cheese
1 tablespoon  distilled white vinegar
1/4 teaspoon  cayenne pepper
Other necessary recipes:
Boneless Buffalo Wings
Spicy Blue Cheese Dip Recipe at
Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Dip-It Good: Easy Dips & Spreads
 Cool Summer Dips
Nutrition Facts per Serving
Yield:   1 cup, for 8 servings
Calories: 67
Fat. Total: 6g
Protein: 3g
Carbohydrates, Total: 1g
Fat, Saturated: 4g
% Cal. from Fat: 81%
Cholesterol: 16mg
Sodium: 165mg
Spotlight Recipe Review See all 2 reviews »

Rating: 5
by: Doretta Reviewed: 01/04/2010
Spicy Blue Cheese Dip
This seems too easy to be this good, but it is. It's just a little thick. I didn't even make it spicy, but added a little paprika to garnish and it was still flavorful. Serve with fresh vegetables to dip made it pretty healthy too.
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