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Banana-Cocoa Soy Smoothie

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Source: © EatingWell Magazine

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Active Time:  5 Minutes
Total Time:  1 Hour
Yield:  1 serving

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

RECIPE INGREDIENTS

1 banana

1/2 cup silken tofu

1/2 cup soymilk

2 tablespoons unsweetened cocoa powder

1 tablespoon honey

Banana-Cocoa Soy Smoothie Recipe at Cooking.com

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DIRECTIONS

Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008

Nutrition Facts per Serving
Yield: Yield: 1 serving

Calories:

340

Fat, Saturated:

Fiber:

10g

Carbohydrates, Total:

60g

Sodium:

121mg

% Cal. from Fat:

21%

Fat. Total:

Protein:

17g

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Banana-Cocoa Soy Smoothie

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