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Banana-Raisin French Toast

Source: © EatingWell Magazine
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Active Time:  30 Minutes
Total Time:  30 Minutes
  2 servings
With a surprise banana filling, this low-fat French toast is sure to please the whole family.
1   ripe banana, peeled
2 teaspoons  frozen orange-juice concentrate
4 slices   cinnamon-raisin bread
2   large egg whites
1/4 cup  nonfat milk
1/4 cup  nonfat or low-fat plain yogurt
1 1/2 tablespoons   maple syrup or honey
1 teaspoon  butter, divided
Banana-Raisin French Toast Recipe at
Mash banana coarsely with a fork in a small, shallow bowl. Stir in orange-juice concentrate. Spread the banana mixture over 2 slices of bread and top with the remaining 2 slices of bread, forming 2 sandwiches.

Whisk together egg whites and milk in a shallow dish; add the sandwiches and soak for about 20 seconds. Turn the sandwiches over and soak for 20 seconds longer. Transfer the sandwiches to a plate.

Stir together yogurt and maple syrup (or honey) in a small bowl. Set aside.

Melt 1/2 teaspoon butter in a nonstick skillet over low heat. Tilt the pan to swirl the butter around the skillet. Place the sandwiches in the pan using a metal spatula, and cook until the underside is browned, 5 to 7 minutes. Lift the sandwiches and add the remaining 1/2 teaspoon butter. Turn over and cook until browned, 5 to 7 minutes longer. Serve with the sweetened yogurt.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Nutrition Facts per Serving
Yield:   2 servings
Calories: 318
Fat. Total: 5g
Protein: 13g
Carbohydrates, Total: 58g
Fat, Saturated: 1g
Fiber: 4g
Cholesterol: 6mg
Sodium: 300mg
% Cal. from Fat: 14%
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