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Banana Waffles with Maple Walnut Syrup

Source: Canyon Ranch Cooking
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Rating: 4   Reviews: 1 See Reviews
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Active Time:  20 Minutes
Total Time:  20 Minutes
  Makes 2 waffles, or 4 servings
These waffles are a great breakfast or brunch entree for parties. They can be made ahead of time and reheated just before serving. For an even prettier presentation, garnish each serving with a slice of grilled banana and a sprig of mint.
RECIPE INGREDIENTS
For the Syrup:
2 tablespoons all-fruit cherry or berry jam
2 tablespoons maple syrup
3/4 teaspoon frozen orange juice concentrate, undiluted
For the Waffles:
2 medium ripe bananas, mashed
1-1/2 teaspoons corn oil
1/4 cup egg whites
3/4 cup low-fat (2 percent) milk
1 teaspoon vanilla extract
3/4 cup whole-wheat flour
1/4 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt

4 teaspoons toasted and chopped walnuts
DIRECTIONS
FOR THE SYRUP:
Combine all the ingredients for the syrup, mix well, and set aside. Preheat a waffle iron.


FOR THE WAFFLES:
Combine the bananas, corn oil, egg whites, milk, and vanilla in a bowl and beat until blended. Add the flours, baking powder, and salt and mix well.


Spray the hot waffle iron with non-stick cooking spray. Spoon 3/4 cup of the batter onto the center of the waffle iron. Cook until a golden brown, or until it stops steaming. Repeat with the remaining batter.


TO SERVE:
Halve each waffle and top each half with 1 tablespoon of syrup and 1 teaspoon of toasted walnuts.


Recipe reprinted by permission of Harper Collins. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
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Nutrition Facts per Serving
Yield:   Makes 2 waffles, or 4 servings
Calories: 279
Fat. Total: 5g
Fiber: 5g
Carbohydrates, Total: 53g
Sodium: 255mg
% Cal. from Fat: 16%
Cholesterol: 3mg
Protein: 8g
Spotlight Recipe Review See all 1 reviews »

Rating: 4
by: Louise, CO Reviewed: 12/25/2009
Delicious, but makes a tiny amount.
I loved the idea of this recipe, especially the use of whole wheat flour. I made one adjustment--first I beat the egg whites, then mixed the other ingredients and folded the egg whites in. It makes for a fluffier waffle. Next time I make this I will double or triple the recipe, as it only makes 2-3 waffles.
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