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Blackened Salmon Sandwich

Source: © EatingWell Magazine
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Active Time:  25 Minutes
Total Time:  25 Minutes
  4 servings
Forget the Filet-O-Fish; this may be the perfect fish sandwich. Blackening seasoning and sliced red onion add a little kick and the creamy avocado spread melts in your mouth. Make it a Meal: Serve with steamed asparagus or sautéed zucchini, oven fries and a salad.
RECIPE INGREDIENTS
1 pound  salmon fillet, skinned and cut into 4 portions
2 teaspoons  blackening or Cajun seasoning (see Ingredient note)
1   small avocado, pitted
2 tablespoons  reduced-fat mayonnaise
4   crusty whole-wheat rolls, split and toasted
1 cup  arugula
2   plum tomatoes, thinly sliced
1/2 cup  thinly sliced red onion

Ingredient Note:  Cajun seasoning is a spice blend that usually includes cayenne and black pepper, salt, thyme, garlic and onion powder and paprika. Look for it in the spice section of the supermarket.

To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill).
Blackened Salmon Sandwich Recipe at Cooking.com
DIRECTIONS
Oil grill rack, preheat grill to high.


Rub blackening (or Cajun) seasoning on both sides of salmon. Grill until cooked through, about 3 to 4 minutes per side.


Mash together avocado and mayonnaise in a small bowl.


To assemble sandwiches, spread the avocado mixture on the bottom half of each roll. Top with the salmon, arugula, tomato and onion.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   4 servings
Calories: 429
Fat. Total: 16g
Protein: 33g
Carbohydrates, Total: 43g
Fat, Saturated: 3g
Fiber: 6g
Cholesterol: 67mg
Sodium: 755mg
% Cal. from Fat: 34%
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