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Blackened Salmon Sandwich

Source: © EatingWell Magazine
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Active Time:  25 Minutes
Total Time:  25 Minutes
  4 servings
Forget the Filet-O-Fish; this may be the perfect fish sandwich. Blackening seasoning and sliced red onion add a little kick and the creamy avocado spread melts in your mouth. Make it a Meal: Serve with steamed asparagus or sautéed zucchini, oven fries and a salad.
1 pound  salmon fillet, skinned and cut into 4 portions
2 teaspoons  blackening or Cajun seasoning (see Ingredient note)
1   small avocado, pitted
2 tablespoons  reduced-fat mayonnaise
4   crusty whole-wheat rolls, split and toasted
1 cup  arugula
2   plum tomatoes, thinly sliced
1/2 cup  thinly sliced red onion

Ingredient Note:  Cajun seasoning is a spice blend that usually includes cayenne and black pepper, salt, thyme, garlic and onion powder and paprika. Look for it in the spice section of the supermarket.

To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill).
Blackened Salmon Sandwich Recipe at
Oil grill rack, preheat grill to high.

Rub blackening (or Cajun) seasoning on both sides of salmon. Grill until cooked through, about 3 to 4 minutes per side.

Mash together avocado and mayonnaise in a small bowl.

To assemble sandwiches, spread the avocado mixture on the bottom half of each roll. Top with the salmon, arugula, tomato and onion.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   4 servings
Calories: 429
Fat. Total: 16g
Protein: 33g
Carbohydrates, Total: 43g
Fat, Saturated: 3g
Fiber: 6g
Cholesterol: 67mg
Sodium: 755mg
% Cal. from Fat: 34%
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