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Broccoli Rabe & Orzo Salad

Source: © EatingWell Magazine
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Active Time:  20 Minutes
Total Time:  20 Minutes
  4 servings, about 3/4 cup each
Lemon, oregano and feta add zing to broccoli rabe tossed with whole-wheat orzo.
RECIPE INGREDIENTS
1/2 cup  orzo, preferably whole-wheat
1 bunch  broccoli rabe (about 1 pound), trimmed and chopped
2 tablespoons  extra-virgin olive oil
2 cloves  garlic, minced
2 teaspoons  chopped fresh oregano
1/4 teaspoon  salt
1/4 teaspoon  freshly ground pepper
1/4 cup  crumbled feta cheese
2 tablespoons  lemon juice
Broccoli Rabe & Orzo Salad Recipe at Cooking.com
DIRECTIONS
Bring a large pot of water to a boil. Add orzo and cook 3 minutes less than the package directions. Add broccoli rabe; cook 3 minutes more. Drain in a colander and gently press out as much water as possible.


Heat oil in the pot over medium heat. Add garlic; cook, stirring, until fragrant, about 30 seconds. Add oregano, salt, pepper, the broccoli rabe and orzo. Cook, stirring, until heated through, about 2 minutes. Remove from the heat; stir in feta and lemon juice.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 03/01/2010
Nutrition Facts per Serving
Yield:   4 servings, about 3/4 cup each
Calories: 192
Fat. Total: 10g
Protein: 8g
Carbohydrates, Total: 20g
Fat, Saturated: 2g
Fiber: 6g
Cholesterol: 8mg
Sodium: 288mg
% Cal. from Fat: 47%
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