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Broccoli-Stuffed Sole

Source: Taste of Home
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Rating: 5   Reviews: 1 See Reviews
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Total Time:  30 Minutes
  8 Servings
2 tablespoons butter or stick margarine, melted
1 to 2 tablespoons lemon juice
1 teaspoon salt
1/4 teaspoon pepper
1 package (10 ounces) frozen chopped broccoli, thawed and drained
1 cup cooked rice
1 cup (4 ounces) shredded reduced-fat cheddar cheese
8 sole or whitefish fillets (4 ounces each)
Broccoli-Stuffed Sole Recipe at
In a small bowl, combine the butter, lemon juice, salt and pepper.

In another bowl, combine the broccoli, rice, cheese and half of the butter mixture. Spoon 1/2 cup onto each fillet. Roll up and place seam side down in a baking dish coated with nonstick cooking spray. Pour remaining butter mixture over roll-ups.

Bake, uncovered, at 350 degrees F for 25 minutes or until fish flakes easily with a fork. Baste with pan drippings; sprinkle with paprika.

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Recipe reprinted by permission of Reiman Publications, LLC. © 2002. All rights reserved.
Date Added: 01/01/2008
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Rating: 5
by: Sonia Reviewed: 01/29/2013
A new family favorite for sure!
I'm not a fan of just plain fish or fish with a strong fishy flavor if you know what I mean so I'm always looking for yummy ways to fix it up! This was one recipe that did the trick! With the rice and broccoli inside its practically a meal in itself! I did add garlic powder,fish seasoning, and parmesan cheese. Very flavorful and delicious.we had extra filling so I just put it in on top and I think next time I'll make even more on purpose!
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